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An American Traditional tattoo style heart with muscle arms that reads "Heart & Hustle"

 Strength is Capable. Strength is Empowering. Strength is Accessible. 

Mission statement: Strength training should empower every person, and every person should have access to strength training.

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We offer:
- in-person personal training

- remote programs and coaching

- accessible and discounted programs

We Offer

  • In-Person Personal Training 

  • Remote Programs and Coaching 

  • Accessible and Discounted Programs

Our Clients

Success Stories

Join the satisfied clients who have achieved their fitness goals with our personalized training sessions.

Jazlyn, student athlete, competitive powerlifter:

"I started working with Hannah in September 2024, having been lifting for a few years and ready to take my next steps into powerlifting. Through verbal and visual explanation, she helped me break down my form on each lift, and boy did it need some work before competing! As the weight I could lift went down initially, Hannah assured me it was all a part of the process. She put together a program for me, updating and modifying it weekly, according to how the previous week felt and how far out I was from competing. From our initial consultation, she was willing to be flexible with my busy schedule and took the time to get to know me personally to train me best. She knows now that I have a tendency to be very hard on myself, especially on the days I feel weakest, however, she always believed in me, making me believe in myself, and was there to support me up until the morning of my competition, where she showed out as my handler. She was always available through text to answer any questions or to hear about lifts I was proud of. Overall, Hannah is a great trainer who will make your fitness journey enjoyable and make you your strongest and most confident self!!"

Rubi, hyrox athlete, trail runner:

"If you’re looking for an amazing fitness coach, look no further! Hannah is an exceptional coach and an incredible person in every way. She is truly passionate about fitness and making a connection with every person in her classes. Her attention to detail is matched by her desire to make you a stronger more fulfilled person all around, from form correction in every class to being firm in a way that makes you feel empowered and knowledgeable as you’re working out.She will listen when we have pain or are not able to do a certain workout and will accommodate. The way she structures the class including EMOMS has significantly made me stronger and I know my fellow peers enjoy it as well."

Caroline, group strength class athlete:

"Hannah is an incredible trainer for the group classes I attend. She’s quick to modify based on differing needs and encourages us to lift heavier safely. I highly recommend her training program to anyone looking to become stronger and more confident in the weight lifting room!"

Meet our coaches!

A female athlete is smiling after squatting heavy weight at a national competition

Hannah Harling
Owner, ACE Certified Personal Trainer, USA Weightlifting Level 1 Coach

My mission in every session is to ensure that an athlete leaves feeling strong, empowered, and a little bit more capable of taking on life’s challenges and joys. To accomplish this goal, I connect with clients at the beginning of each session, understand where they’re at for the day, and adjust their personalized program accordingly. Each program is unique to each athlete to help them best achieve their goals, whether that be earning new PRs in the gym, staying safe on the ski hill, or lifting for longevity and overall health. Movement and fitness are for everyone, and I want to help each person discover the type of movement that makes them the happiest they can be. Regardless of your background or current relationship with movement, I would love to work with you!

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